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Fitness One

Recent Blogs

  • Fitness Facts

    March 15, 2018

    Top 10 Fitness Facts Some things you should know about exercise… By Barbara Russi Sarnataro WebMD Weight Loss Clinic-Feature Reviewed by Kathleen M. Zelman, MPH Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt?

  • 4 Reasons Why Muay Thai Training Translates into Self-Defense Applications

    November 29, 2017

    Not everyone who takes lessons in Muay Thai wants to become a professional fighter. A great many Thai boxing enthusiasts take classes to get in shape, eliminate stress, and take part in an active hobby. All these reasons are fine, but what about self-defense training. In the "good old days" of martial arts, students focused mainly on self-defense applications. The current combat arts landscape puts a lot of emphasis on sportive training. Does this mean those with a desire to learn self-defense feel left out in a Thai boxing class? Not at all since Thai boxing can be a great art for self-protection. The following four reasons should prove the point Thai boxing can be awesome for self-defense.

  • 3 Tips for Wearing More Supportive Shoes

    February 2, 2017

    The footwear that you wear can make a big difference in your comfort each day, especially if you do a lot of walking or just spend a lot of time on your feet. Additionally, the right shoes can also help prevent problems with your feet and legs. If you've had problems in the past or just want to do what you can to avoid them, picking out the right pair of shoes can help. Luckily, whether you prefer Birkenstocks Toronto or any other type of shoe, you have options. These are a few tips for wearing more supportive and more comfortable shoes.

  • Not Exercising as Dangerous as Smoking

    April 13, 2015

    (CNN) — Physical inactivity causes 1 in 10 deaths worldwide, according to a series of studies released in British medical journal The Lancet, putting it on par with the dangers of smoking and obesity. The results also suggest that public health officials treat this situation as a pandemic.

  • Thought you might like to read this

    April 13, 2015

    Quiz: Can You Pass These 10 Secret Fitness Tests? By Reader’s Digest Magazine | Healthy Living – Fri, 1 Jun, 2012 4:43 PM EDT You may not need a gym membership if you can pass these everyday health tests-like being able to clip your toes while standing.