Why we do it?

We do it to make sure that every woman can achieve their fitness & heath needs, while living and maintaining a life of true vitality! Inactivity is one of the largest issues amongst our nation… We live in a world where it is easier to ignore your fitness & health, instead of being proactive and exercising a few times a week to increase and maintain health.


“If not now, then when..? I lost 145 lbs. at Fitness One!” – Hellen, Danforth club member

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Fitness One